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It’s stir fry time with Samphire. This Aussie Sea Asparagus can be used steamed, stir-fried or blanched and is a great complement to seafood dishes. Keep beach plant cooking at home simple by simply tossing your Samphire in the fry pan at the last minute with nothing more than a little oil and lemon.


  • 1 bunch of samphire

  • Macadamias or olive, to taste

  • 1 lemon (or 2 limes), halved and juiced

  • Freshly ground black pepper, to taste


  1. Pick over the samphire and make sure all the pieces are firm, and crunchy.

  2. Blanch the samphire in boiling water for 1-2 minutes – the less time you leave it in the water, the crunchier it will be.

  3. Drain the samphire and toss with the macadamia oil, pepper and juice. Serve warm or cool.

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